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Strength Training for Women: Breaking the Myths

Writer's picture: Maria Alexandra Boitos MuresanMaria Alexandra Boitos Muresan



Strength training isn't just for bodybuilders—it's for everyone. In this blog post, we debunk common myths about women and strength training, and explain why building muscle is crucial for health and fitness. We'll also share beginner-friendly exercises to help you get started on your strength training journey.

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