My whole mindset around not only food and fitness but many aspects of my mental wellbeing. The programme has a huge focus on mindset and that shift in my own mindset helps in all aspects of my life. They have all been little changes but I'm much more contented now making these improvements in myself and I'm a much more positive person as a result.
- Pauline C
Coaching Services
Individualised Coaching For Women Who Want To Feel Their Best
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Nutrition & Exercise

Women's Health & Hormones

Yoga & Meditation

Support & Community


Our Mission
Our mission is to inspire and empower women to take control of their lives, break through barriers, and unlock their full potential. We understand that true transformation goes beyond surface-level changes; it's about fostering a deep sense of self-awareness, cultivating resilience, and embracing a mindset of continuous growth.
What We Offer
Our platform offers 1-1 coaching with a comprehensive range of services and resources tailored to meet the unique needs of women seeking self-improvement.
We approach physical fitness in a well-rounded approach - focusing on strength, cardiovascular fitness, flexibility and mobility.
We know that true transformations happen below the surface and our mindset modules will help cultivate self-awareness.
Women's bodies and minds are amazing but complicated, which is why we have special modules and support from registered dieticians and women's health physiotherapists. Modules include pre-and post natal training and nutrition, menopause education, and support in improving your body image.
We offer individual feedback on weekly check-ins, so that you have the support along your journey of behaviour change.
For those that are more self-motivated and want all the education, content and weekly workouts - we have our group coaching option. All the benefits of The Self-Improvement Project, at a fraction of the price.


Still have questions?
Fill in the contact form, or email us using the address below
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese Proverb
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