About Us

Hi, I’m Siobhán – personal trainer, EIQ-qualified nutritionist, yoga teacher, and single-mam to my daughter. I’ve been coaching women for a decade, but if I’m honest, my best coaching comes from figuring it all out the hard way myself.

 

There was a time when I thought being “healthy” meant being in the gym six days a week, tracking every bite, and chasing a smaller body. These days, it looks more like strength sessions, some jiu jitsu, fun cardio, and maintaining a social life.

 

I started The Self-Improvement Project with Cory because we were both sick of the nonsense in the fitness industry—quick fixes, toxic before-and-afters, and advice that doesn’t work in real life. We wanted to create something real: a place where women can feel supported, seen, and actually enjoy the process of building a healthier lifestyle.

I’m Cory  I am a PT who is EIQ Nutrition Certified Nutritionist and life coach. I’ve dedicated  the past several years of my career guiding people through the messy, meaningful process of self-improvement, we created The Self-Improvement Project as a space where real transformation can happen rooted in self-awareness, personal responsibility, and deep care.
 

This isn’t surface-level motivation or empty mindset advice. Our coaching blends education, behaviour change, and mindset work to help you reconnect with your values and build a life that actually feels good — not just looks good.

 

Whether you’re healing your relationship with food, struggling with burnout, setting boundaries, or simply ready to feel more like you again you’re in the right place.