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About Us

At The Self Improvement we're dedicated to empowering women through personalized coaching and holistic support. Our team of compassionate coaches and expert consultants specializes in training, nutrition, and mindset, ensuring you receive the guidance you need to achieve your health and wellness goals. Discover a community where you can grow, thrive, and feel confident in your journey. Welcome to a balanced, vibrant life.

Certified Coaches
Customized Solutions

Empowering Women with Compassionate Coaching

Expert Guidance

Coaches with a Compassionate Approach

Wellness Insights

Empowering Knowledge for Better Health

Personalized Programs

Fitness and Nutrition Plans Made for You

Supportive Community

A Place to Grow and Thrive Together

Fueling Your Fitness Transformation

Our team of compassionate experts provides the guidance and support you need to transform your body, boost your energy, and maintain a healthy lifestyle. From tailored workouts to balanced meal plans, we're here to fuel your journey towards a stronger, more confident you.

Flexible Coaching Sessions

Specially  for busy women

Mindset and Motivation

Meet Our Team

Siobhán O'Hagan

Siobhán O'Hagan

Head Coach - Training

Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.

Chloe Stevens

Chloe Stevens

Women's Health Physio

Specializing in strength training and empowering women to build muscle and confidence.

Cory Crowley

Cory Crowley

Head Coach - Nutrition

Promoting balance and mindfulness through tailored yoga sessions for all skill levels.

Rachel Hobbs

Rachel Hobbs

Clinical dietician, Therapist and Personal Trainer

One of the only tri-trained practitioners working within the nutrition, fitness and body image space.

Hazel Doyle

Hazel Doyle


Offering holistic wellness strategies to help clients achieve their health and fitness goals.

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