About Us
At The-Self Improvement Project, we're dedicated to empowering women through personalised coaching and holistic support. Our team of compassionate coaches and expert consultants specializes in training, nutrition, and mindset, ensuring you receive the guidance you need to achieve your health and wellness goals.
We are very glad you are here ✨
Meet Us
Co-Founder & Head Fitness Coach
Siobhán O'Hagan
Hi, I’m Siobhán – personal trainer, EIQ-qualified nutritionist, yoga teacher, and single-mam to my daughter. I’ve been coaching women for a decade, but if I’m honest, my best coaching comes from figuring it all out the hard way myself.
There was a time when I thought being “healthy” meant being in the gym six days a week, tracking every bite, and chasing a smaller body. These days, it looks more like strength sessions, some jiu jitsu, fun cardio, and maintaining a social life.
I started The Self-Improvement Project with Cory because we were both sick of the nonsense in the fitness industry—quick fixes, toxic before-and-afters, and advice that doesn’t work in real life. We wanted to create something real: a place where women can feel supported, seen, and actually enjoy the process of building a healthier lifestyle.
Co-Founder & Head Nutrition Coach
Cory Crowley
I’m Cory I am a PT who is EIQ Nutrition Certified Nutritionist and life coach. I’ve dedicated the past several years of my career guiding people through the messy, meaningful process of self-improvement, we created The Self-Improvement Project as a space where real transformation can happen rooted in self-awareness, personal responsibility, and deep care.
This isn’t surface-level motivation or empty mindset advice. Our coaching blends education, behaviour change, and mindset work to help you reconnect with your values and build a life that actually feels good — not just looks good.
Whether you’re healing your relationship with food, struggling with burnout, setting boundaries, or simply ready to feel more like you again you’re in the right place.
If you’re tired of starting over, overwhelmed with all the “shoulds,” and want something that fits into your actual life (even if that life involves toddler chaos, work stress, or just being wrecked after a long day)—you’re in the right place.
We’re here to help you feel stronger, clearer, and more like yourself again. No guilt, no extremes—just progress that actually sticks.