If your current reality is something like this...
What we can help you achieve
Food Freedom
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Live a life where you choose foods to nourish your body (and your soul - pizza nourishes the soul!) and find space in your mind to focus on what really matters.
Strong For Life
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You will exercise in a way that feels that will support you through life, we want you to focus on the bigger picture and training for improved quality of life - now and down the line
Body Confidence
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Learn to love what you see in the mirror, and silence that inner critic so that you learn to speak to yourself with self-compassion.
Balance
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Not just fitting everything into your calories - true balance. Which allows you the flexibility to live your life, while removing any frustration.
Improved Health
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Add to your quality of life by improving your health. If fat loss is a goal, it has to be in line with your health for long term results.
Mindset Shifts
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View training and nutrition as an addition to your life, to have you feeling vitalised, not restricted and tired.
How we work
We take a holistic approach to your health and fitness, using the tools below - all through our dedicated app.
Training Plans
For the gym, or at home, or not at all. We will find a training plan that suits your lifestyle.
Nutrition Education
We don't just tell you what to eat. Our content library contains a mini nutrition course, so you will never fall for another fad diet again.
Mindset Modules
Because we know you probably know what to do - but you struggle with motivation or discipline. The mindset work will help you figure out your values and to set goals in line with them.
Compassionate Coaching
Your individual coach is on hand to support you through your journey. We coach from a place of caring, not criticism.
Yoga and Meditation
We take a holistic approach to your health, and this includes yoga and guest meditations on body image.
Women's Health Specifics
We have dedicated modules from a women's health physio covering pre- and post-natal, perimenopause, fertility, PCOS, endometriosis and more.
Cora F
"I have noticed my mindset shift massively. I am no longer governed by numbers be it my clothes size, measurements or scale weight. I can make healthy choices and progress without obsessing over these aspects. I can do it to feel better and to be nourished without compromising making memories. "
Orlaith Duffy
"I am promoting SIP to anyone who will listen who says they are struggling, I am raving about Cory for finally helping me understand where I’m at and what I can do to fix it. It’s such good value for what you are getting Cory is available when you need her, advice or a rant and supports you which I never got from much more expensive PT’s and you only contact them in check in day. Poor Cory is probably sick of hearing from me!"
Gayle Andrews
"Would I recommend you sign up for this program? One hundred percent mate! You won’t regret it."