Group Coaching

From being stuck in a rut to realising their full potential - while being supported by a community of like-minded women

Only €79 per month.

Why Group Coaching?

The Group Coaching option for The Self-Improvement Project has all the magic of our 1-1 coaching methods, but in a group of women who will support and inspire you on your journey.

About Us

Siobhán and Cory are EIQ-certified nutritionists and personal trainers with a decade of experience coaching women through evidence-based training and nutrition. Their approach helps you build long-term strength, health, and confidence—without restrictive rules or extremes.

Let's do it!

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If your current reality is something like this...

Feeling defeated from previous diets

You've done the slimming clubs, and the 6-week transformations but you can never seem to hold onto the results that you worked so hard for.

Busy!

You have to work, maybe look after a family, maintain a home, have a social life and stay hydrated... so when are you supposed to fit in time for your health and fitness?

Uncomfortable in your body or mind

You know that you want to love your body, but you don't feel confident when you look in the mirror.

Confused about exercise

You grew up doing lots of cardio to get smaller, but now you hear that resistance training is "best" - but what is best for you?

Battling Women's Issues

Maybe you have struggled with your body due to PCOS, Endometriosis or Adenomyosis. Maybe you are worried about how to tackle perimenopause or the post partum period.

What we can help you achieve

Food Freedom

Live a life where you choose foods to nourish your body (and your soul - pizza nourishes the soul!) and find space in your mind to focus on what really matters.

Strong For Life

You will exercise in a way that feels that will support you through life, we want you to focus on the bigger picture and training for improved quality of life - now and down the line

Body Confidence

Learn to love what you see in the mirror, and silence that inner critic so that you learn to speak to yourself with self-compassion.

Balance

Not just fitting everything into your calories - true balance. Which allows you the flexibility to live your life, while removing any frustration.

Improved Health

Add to your quality of life by improving your health. If fat loss is a goal, it has to be in line with your health for long term results.

Mindset Shifts

View training and nutrition as an addition to your life, to have you feeling vitalised, not restricted and tired.

Count me in!!

If you're like me and feel like you don't have time in your day for strength exercises, walks, meal prep and as a result you're feeling cr*p about yourself and guilty all the time for not getting the balance right - join SIP. Cory understands life's pressures, focuses on small changes over time instead of going from zero to 100 with a lifestyle change that isn't sustainable.

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How we work

We take a holistic approach to your health and fitness, using the tools below - all through our dedicated app.

Training Plans

For the gym, or at home, or not at all. We have exciting and progressive training plans that change weekly to keep things interesting.

Nutrition Strategies and Education

We don't just tell you what to eat. Our content library contains a mini nutrition course, so you will never fall for another fad diet again. Maybe you want to track calories, or maybe you want to take a more intuitive approach - you'll find what works for you.

Mindset Modules

Because we know you probably know what to do - but you struggle with motivation or discipline. The mindset work will help you figure out your values and to set goals in line with them. Regular journalling helps to keep your mind clear and focused.

Community Support

Support from our coaches will be through the in-app Group Chat. Start your journey with like-minded women who will share in your wins and your struggles.

Yoga and Meditation

We take a holistic approach to your health, and this includes yoga and guest meditations on body image.

Monthly Reviews

Group Calls to check-in with our community, to work on any struggles and celebrate our progress. (Recorded if you miss it). Regular community meet-ups too!

Does this sound like the solution for you?

Group coaching is just as effective and impactful as our 1:1 coaching - the only difference is the means in which we do it!

You still have full access to our coaches through the app. With the added bonus of learning from each others experiences and challenges in the group.

There is plenty of opportunity for self reflection & assessment throughout which means you are even more likely to stay on track and achieve the milestones that are important and meaningful for you.

In fact - we’re so confident that you’ll love the experience that if it’s not right for you for any reason, we have a love it or leave it policy with our group coaching - you won’t be locked in to something you don’t want to be part of anymore. What have you got to lose?

Ready to start!